Grief and Loss

Grief is a natural response to loss and can be an intense and overwhelming experience. It can manifest in many different ways, including feelings of sadness, anger, guilt, and loneliness. Hypnosis can help individuals who are struggling with grief by providing a safe and effective way to cope with the emotional and psychological aspects of the grief process.

Hypnosis can help to reduce the intensity of grief-related symptoms such as depression, anxiety, and insomnia. During a hypnosis session, a trained practitioner will guide you into a deep state of relaxation, where your subconscious mind is more open to suggestion. They will then give you positive suggestions and affirmations that help to reduce the intensity of your grief-related symptoms and provide you with a sense of calm and comfort.

Hypnosis can also help to change the way you think about your loss. For example, you may be given suggestions that you can still connect with your loved one, even though they are no longer physically present, or that it's okay to move forward and find joy in life again. This can help to change the way you perceive your loss, and reduce the intensity of your grief. In addition, hypnosis can also help to address the underlying emotional and psychological causes of your grief, such as unresolved guilt or anger. This can help you to work through these emotions and to find a sense of peace.

​From the subconscious perspective, it is necessary to cultivate a healthy relationship with grief and loss. If you want to harvest joy and happiness in life, it is necessary to reconcile with the realities of grief and loss. Grief is a natural response to loss.  Most people will experience grief or loss at some point in their lives. The main message is that there is no sugarcoating grief. Grief is no walk in the park. It sucks, plain and simple. There is no getting around the fact that going through grief is one of the hardest parts of the human experience. Profound grief is like walking through the bowels of hell, fearing that your gut-wrenching, agonizing, raw feelings will go on forever, with no reprieve.

The hope is that, when your ship finds itself in the middle of grief’s stormy waters, the seeds of hope and faith will take root deep in your soul. Then you will have everything you need to adjust the sails and steer safely back to shore.There is no magic cure or pill for grief. However, there are tools to help you reconcile with grief. It is a natural part of life and is an extension and expression of love. Grief is also the great equalizer in life. If you have great love, you will know great grief.

For some, grieving is a process which does not improve over time; it may even become worse. If this is the case for you, then you may experience continued feelings of emptiness, hopelessness, anger and blame, frequent intrusive thoughts about the person and a unhealthy preoccupation with your grief, or find that almost everyone and everything is a reminder of your loss. You may be unable to go about your daily routine or function normally. If this is the case, bereavement counseling and hypnosis can help to identify what may be causing “complicated grief” and give you strategies to help overcome it.

Hypnosis is excellent help for bereavement, because the techniques teach you how you can consciously decide to think a certain way about your loss. Your mind is powerful, and changing its thought patterns from grief-stricken sadness and anger to love and memories can go a long way toward help with bereavement. Through grief hypnosis, you will still have your memories – but they will be less charged with painful feelings, allowing you to be able to talk openly, should you wish, without the fear of being overcome by gushing emotions all the time.  

As a clinical hypnotist, and a former hospice counselor, I am experienced in a number of techniques which provide you with ways to ways to cope with your loss. Hypnosis can help you to begin to move forward with your life and find your purpose.  It allows you to find ways to keep your memories alive and tap into renewed since of hope and faith.

Note: Grief is a process and not a state. So, give yourself permission to move through the process at your own pace. The process of grief needs to be gone through; one should allow time to experience the normal feelings associated with loss.

In conclusion, hypnosis is a powerful tool for coping with grief. It can help to reduce the intensity of grief-related symptoms, change the way you think about your loss and address the underlying emotional and psychological causes of your grief. With the help of a trained practitioner, you can work through your grief in a safe and effective way and find a sense of peace. Heal Your Broken Heart with Hypnosis Now!